Rescue Your Gut

Posted by Kathryn K. on 8/8/2019 to Nutrition & Health
Rescue Your Gut
Rescue Your Gut

If you haven’t heard how important gut health is, you may be living under a rock. One of the latest trends in health and wellness is the importance of gut health; however, I think it’s safe to say that gut health is much more than a trend. Your digestive tract has a huge impact on every other system in your body and can often hold the key to curing seemingly unrelated health issues. Your digestive tract is home to your gut microbiome, which is essentially millions of microorganisms working together to aid the digestive tract in all of its responsibilities, but also to support the rest of the body’s functions.  

Why does my gut need rescuing?
There are so many issues plaguing so many people every day. Bloating, gas, indigestion, lactose intolerance, IBS, IBSD, Crohn’s disease, food intolerances, depression, anxiety, and the list goes on and on. Believe it or not, the answer to all of these issues, plus more, could be in improving your gut health. 

Another common issue that most people have but are unaware of is nutrient malabsorption. This issue could be caused by your body’s inability to absorb the nutrients due to some sort of barrier. More commonly, however, your gut lacks the proper amount or types of enzymes to break down your food into micro or macronutrients, where it can be properly absorbed. This is known as an enzyme deficiency and it can cause numerous issues. 

How did my gut get this way?

The standard American diet is wreaking havoc on our digestive tracts. The standard American diet is primarily made up of processed foods. Processed foods are far from whole, real foods and are essentially foreign and toxic to our bodies. When you eat processed foods, your digestive tract perceives such food as a foreign substance and goes into defense mode, which causes stress and inflammation in your gut. 

The over use of antibiotics has also had a detrimental effect on our gut microbiome. Antibiotics are obviously an extremely beneficial tool in medicine and can save lives; however, there is no denying the fact that they are overused and often prescribed when they are not needed. While antibiotics kill the harmful bacteria, they also wipe out a lot of very helpful and vital bacteria. Over the counter medications can also be harmful to your gut microbiome, killing helpful bacteria and digestive enzymes. Additionally, sleep, stress, and other lifestyle factors can play a large role in your gut health and overall health. 
How can Optimal 1 Digestion help?

Optimal 1 Digestion by Optimal Health Systems is a beneficial tool in improving your gut health, as it offers a “three-pronged approach to balancing your digestive system, combining enzymes, probiotics, and target-specific chelated minerals.”

Most people have some degree of enzyme deficiency, which can cause numerous problems in the digestive process. Optimal 1 re-introduces effective digestive enzymes to your gut that allow your body to properly break down food, so your body is able to absorb the necessary nutrients. One key digestive enzyme found in Optimal 1, which many people lack, is amylase. Amylase can help combat lactose intolerance. 

In addition to the crucial digestive enzymes, Optimal 1 also contains a plethora of probiotics. Probiotics are a vital part of a healthy microbiome and many people are severely lacking the proper types and amounts of good bacteria. These good bacteria is crucial in achieving optimal health. 

Optimal 1 Digestive Formula is a great addition to your supplement regimen. It should be taken with every meal to aid in the digestion of the food you consume. It’s a great value and an invaluable addition to your daily routine. Learn more here:

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