Rescue Your Gut

Posted by Kathryn K. on 8/8/2019 to Nutrition & Health
Rescue Your Gut

If you haven’t heard how important gut health is, you may be living under a rock. One of the latest trends in health and wellness is the importance of gut health.

Supporting Weight Loss with Whole-Food Supplements

Posted by Melissa C. on 5/8/2019 to Nutrition & Health

It's almost beach season- don't sit this one out.  Let Innate Source support your weight loss with whole-food supplements!


Posted by on 11/8/2017 to Nutrition & Health
How do you know if Digestive Enzymes are right for you?

New Look for Emerald Labs!

Posted by on 10/4/2017 to Nutrition & Health
Emerald Labs has a new look!

How to Repair your Adrenals

Posted by on 5/15/2015 to Nutrition & Health
How to Repair your Adrenals

Benefits of Water Filters

Posted by Nina on 4/17/2015 to Nutrition & Health
There are several benefits to using water filters that affect your health and well-being.

Juice Fasting

Posted by Kimberly on 1/13/2015 to Nutrition & Health
Juice Fasting There as many types of fasts as there are reasons for fasting out there. I challenge you to just type the word FAST into a search engine, and see how many different links come up!

Depression & Exercise

Posted by Kimberly on 10/17/2014 to Nutrition & Health
Yes, psychotherapy, supplements, and medication all have their place in treating depression.  But Exercise?

Stamina for the Immune Sytem

Posted by Kimberly on 9/13/2014 to Nutrition & Health
While many supplements will support and strengthen your immune system - no one ingredient or combination of ingredients is going to offer a bubble of protection.

What are Enzymes?

Posted by Kimberly on 8/18/2014 to Nutrition & Health
What are Enzymes?

How do I know if a cleanse program is right for me?

Posted by Kimberly on 6/25/2014 to Nutrition & Health
How to know if you should begin a cleanse program?

Spirulina for Natural Allergy Relief

Posted by Kimberly on 4/15/2014 to Nutrition & Health
A daily dose of Spirulina eases Allergy Symptoms!

21-Day Health Challenge

Posted by Kimberly on 3/24/2014 to Nutrition & Health
21-Day Health Challenge - Small Changes for Big Benefits!

Benefits of Bromelain

Posted by Kimberly on 3/8/2014 to Nutrition & Health
Find out how Bromelain can support your health!

Why pick a "Whole Food" vitamin?

Posted by Kimberly on 2/19/2014 to Nutrition & Health
Whole food vitamins and supplements are a lower dosage, just as if you were eating a healthy diet.  This way your body is able to absorb and utilize the nutrients that are being provided. So really you cannot compare whole foods supplements to synthetic supplements.

A Beginner's Guide to Antioxidants

Posted by Kimberly on 2/8/2014 to Nutrition & Health
Antioxidants protect the cells in our body from damage that is caused by free radicals. These unstable molecules can come from many different sources like cigarette smoke and air pollutants. Some examples of antioxidants are lycopene, selenium, beta carotene, Vitamin A, Vitamin C and Vitamin E. These antioxidants are naturally found in many grains, fruits and vegetables. However, if your body doesn't naturally receive the recommended daily dose of antioxidants, taking an antioxidant supplement or a multivitamin is recommended.

Natural Digestive Aids

Posted by Carlos on 12/27/2013 to Nutrition & Health
Your digestive health is critical to your overall health. Good digestive health can lead to good reproductive health, good energy levels, restful sleep and even stable moods. When you are suffering from digestive complaints like diarrhea, constipation, gas or bloating, you can take an over-the-counter aid, or you can try some natural methods to get relief.