Get your dose of Sunshine!
Average blood serum levels of Vitamin D have dropped over the past decade to the point that, according to a recent study, 77% of Americans have insufficient amounts. Obesity is one of the reasons for this increase because fat retains Vitamin D, making it less available to the rest of the body.
It is essential to the health of many organs, including the brain, heart, skin, reproductive, AND also plays a significant role in immune regulation and response!
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