This Nutritional Yeast is for vegetarians, athletes, women, or anyone who needs a rich, natural source of the complete B vitamin complex and a good, vegan protein source. This is not only the most dense form of whole food vitamin B found, but this product is also top on the list because it is half protein, meaning it supplies a high quality protein source with a most highly digestible amino acid blend. Along with providing B vitamins and protein in the most absorbable, most effective form, this nutritional yeast is a good source of other vitamins and minerals. This supplement also supplies significant amounts of iron, choline and many other minerals. Naturally low in calories, Optimal B also adds dietary fiber and can be used as a dairy replacement in the vegetarian diet.

Studies show that few people consume adequate amounts of Vitamin B.  Vegetarians are particularly prone to Vitamin B deficiencies, as are dieters and people who consume junk foods and high-fat and high-sugar diets. Most consumers are unaware that the Vitamin B complex consists of eight water-soluble vitamins. However, the majority of Vitamin B supplements on the market today are synthetically made and contain large excesses of some B vitamins and with small amounts of others, making them ineffective.

Optimal Whole B is a mild, nutty-flavored nutritional yeast, designed to provide a rich source of the entire Vitamin B complex. More concentrated than Brewer's yeast, Optimal Whole B supplies B vitamins in a form that is absorbed up to 400 times more than synthetic Vitamin B supplements.

Whole B has many benefits other than healthy skin and hair. Other benefits include proper nerve function, reducing the effects of stress and aging, converting fat, carbohydrates and protein to energy, and is essential to achieving weight loss and maintaining vitality.

Ingredients, quantity per serving (2 teaspoons):
Calcium 1%
Iron 1%
Magnesium 2%
Zinc 7%
Selenium 11%
Copper 2%
Manganese 2%
Molybdenum 3%
Thiamin 215%
Riboflavin 188%
Niacin 94%
Vitamin B6 160%
Folic Acid 20%
Vitamin B12 44%
Biotin 2%
Choline 1.3 mg%
Inositol 1.6 mg%

Serving size: 2 tsp